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Benefit
Cacahuetes, almendras y arándanos
Benefit by Eagle provides 528 kcal per 100 g, with 13 g of sugars and 19 g of protein. That is 384% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 528 kcal | 445 +19% |
| Total fat | 34 g | 23.1 +47% |
| Saturated fat | 10 g | 2.8 +263% |
| Carbohydrates | 33 g | 38.1 −13% |
| Total sugars | 13 g | 2.7 +384% |
| Protein | 19 g | 18.1 +5% |
| Salt | 0.4 g | 0.4 −22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- New
- Sold in
- Spain
- Barcode
- 8412600012901
Prices reported by shoppers
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Frequently asked questions
How many calories are in Benefit?
Benefit contains 528 kcal per 100 g.
How much sugar is in Benefit?
Benefit has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Benefit healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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