Tuscan grain salad
Tuscan grain salad provides 325 kcal per 100 g, with 2.5 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seeds category. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 325 kcal | 130 kcal | 445 −27% | |
| Total fat | 2.5 g | 1 g | 1% | 23.1 −89% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 65 g | 26 g | 9% | 38 +71% |
| Total sugars | 2.5 g | 1 g | 2.7 −6% | |
| Dietary fiber | 5 g | 2 g | 7% | 15.5 −68% |
| Protein | 10 g | 4 g | 8% | 18.2 −45% |
| Salt | 1.8 g | 0.7 g | 0.4 +289% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
precooked parboiled long grain brown rice, quinoa, white wheat berries, maltodextrin, almonds, red bell pepper*, salt, sugar, tomato*, whey (from milk), onion*, buttermilk, garlic*, modified corn starch, autolyzed yeast extract, citric acid, parsley*, spice, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), natural flavor, lactic acid, guar gum,
- Allergens
- MilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0041498224639
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tuscan grain salad?
Tuscan grain salad contains 325 kcal per 100 g and about 130 kcal per serving (1/4 cup (40 g)).
How much sugar is in Tuscan grain salad?
Tuscan grain salad has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuscan grain salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuscan grain salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuscan grain salad contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1