Organic White Chia Seeds
Organic White Chia Seeds by Natierra provides 500 kcal per 100 g, with 0 g of sugars and 20 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 445 +12% | |
| Total fat | 33.3 g | 10 g | 13% | 23.1 +44% |
| Saturated fat | 3.3 g | 1 g | 5% | 2.8 +21% |
| Carbohydrates | 36.7 g | 11 g | 4% | 38.1 |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 33.3 g | 10 g | 36% | 15.5 +115% |
| Protein | 20 g | 6 g | 12% | 18.1 +10% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic white chia seeds.
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0812907015632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic White Chia Seeds?
Organic White Chia Seeds contains 500 kcal per 100 g and about 150 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Organic White Chia Seeds?
Organic White Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic White Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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