Quinoa

by Bob's Red Mill in Seeds Barcode 0039978003232
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Quinoa by Bob's Red Mill provides 391 kcal per 100 g, with 0 g of sugars and 15.2 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.25 cup (46 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 391 kcal 180 kcal 445 −12%
Total fat 5.4 g 2.5 g 3% 23.1 −77%
Saturated fat 0 g 0 g 0% 2.8 −100%
Carbohydrates 69.6 g 32 g 12% 38 +83%
Total sugars 0 g 0 g 2.7 −100%
Dietary fiber 4.3 g 2 g 7% 15.5 −72%
Protein 15.2 g 7 g 14% 18.2 −16%
Salt 0.1 g 0 g 0.4 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 43%
Sugars lower 1%
Salt higher 33%
Saturated fat lower 1%
Protein top 59%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole grain quinoa

Product details

Serving size
0.25 cup (46 g)
Labels & certifications
OrganicNo GMOsNon GMO project
Sold in
United States, world
Barcode
0039978003232

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa?

Quinoa contains 391 kcal per 100 g and about 180 kcal per serving (0.25 cup (46 g)).

How much sugar is in Quinoa?

Quinoa has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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