Golden flax meal
Golden flax meal provides 462 kcal per 100 g, with 0 g of sugars and 23.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (13 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 462 kcal | 60 kcal | 445 | |
| Total fat | 26.9 g | 3.5 g | 4% | 23.1 +16% |
| Saturated fat | 3.9 g | 0.5 g | 3% | 2.8 +40% |
| Carbohydrates | 38.5 g | 5 g | 2% | 38 |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 30.8 g | 4 g | 14% | 15.5 +98% |
| Protein | 23.1 g | 3 g | 6% | 18.2 +27% |
| Salt | 0.1 g | 0 g | 0.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ground flaxseed.
Product details
- Serving size
- 2 Tbsp (13 g)
- Sold in
- United States
- Barcode
- 0850403000455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Golden flax meal?
Golden flax meal contains 462 kcal per 100 g and about 60 kcal per serving (2 Tbsp (13 g)).
How much sugar is in Golden flax meal?
Golden flax meal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Golden flax meal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Golden flax meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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