Whole Grain Millet Grits
Whole Grain Millet Grits by Bob's Red Mill provides 824 kcal per 100 g, with 0 g of sugars and 22.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 47 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 824 kcal | 387 kcal | 445 +85% | |
| Total fat | 9.1 g | 4.3 g | 6% | 23.1 −61% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Dietary fiber | 13.6 g | 6.4 g | 23% | 15.5 −12% |
| Protein | 22.6 g | 10.6 g | 21% | 18.2 +25% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN MILLET.
Product details
- Quantity
- 47 g
- Serving size
- 1/4 cup (47 g)
- Sold in
- United States
- Barcode
- 0039978003980
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Millet Grits?
Whole Grain Millet Grits contains 824 kcal per 100 g and about 387 kcal per serving (1/4 cup (47 g)).
How much sugar is in Whole Grain Millet Grits?
Whole Grain Millet Grits has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole Grain Millet Grits healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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