Grain medley quinoa
Grain medley quinoa provides 173 kcal per 100 g, with 1.6 g of sugars and 3.2 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (127 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 220 kcal | 445 −61% | |
| Total fat | 9.5 g | 12 g | 15% | 23.1 −59% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 2.8 −57% |
| Carbohydrates | 19.7 g | 25 g | 9% | 38 −48% |
| Total sugars | 1.6 g | 2 g | 2.7 −41% | |
| Added sugarsUSDA | 0.8 g | 1 g | 2% | 0.8 |
| Dietary fiber | 2.4 g | 3 g | 11% | 15.5 −85% |
| Protein | 3.2 g | 4 g | 8% | 18.2 −83% |
| Salt | 0.3 g | 0.4 g | 0.4 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, brown rice, kale, extra virgin olive oil, red quinoa, garlic, sugar, garlic powder, lemon juice, sea salt, black pepper.
Product details
- Serving size
- 1 cup (127 g)
- Sold in
- United States
- Barcode
- 0078742158235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grain medley quinoa?
Grain medley quinoa contains 173 kcal per 100 g and about 220 kcal per serving (1 cup (127 g)).
How much sugar is in Grain medley quinoa?
Grain medley quinoa has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Grain medley quinoa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Grain medley quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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