Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a NOVA 1
Organic buckwheat
333
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Grillo'malt
364
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.4 g protein
a Girasol pelado
584
kcal
51.5
Fat g
2.6
Sugar g
0.2
Salt g
per 100 g · 20.8 g protein
a NOVA 1
White Quinoa
372
kcal
5.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1
Gefen, pearl barley
303
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.1 g protein
a Panch Puren
375
kcal
22.3
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 17.8 g protein
NOVA 1 Couscous
348
kcal
1.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 1
Raw Shelled Hemp Seed
531
kcal
43.8
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 34.4 g protein
a NOVA 1
White Quinoa
777
kcal
13
Fat g
0
Sugar g
0
Salt g
per 100 g · 30.4 g protein
a NOVA 1
Brown grain
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a Indische Flohsamen
147
kcal
7.6
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 17 g protein
b Fagioli Rossoni
345
kcal
0.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
NOVA 1 Biologisch Zaden & pittenmix
488
kcal
32
Fat g
—
Sugar
—
Salt
per 100 g · 19 g protein
a
Organic whole grain kamut
348
kcal
2.2
Fat g
8.7
Sugar g
0
Salt g
per 100 g · 15.2 g protein
b NOVA 1
White and red quinoa blend, white and red
150
kcal
2.5
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 5.7 g protein
a NOVA 1
Hemp seeds
567
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 30 g protein
a Omega mix
589
kcal
47.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 22.6 g protein
a NOVA 1
Italian classics whole wheat organic durum semolina pasta
357
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 10.7 g protein
b Céréales et légumes secs
352
kcal
2.1
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a Graines de chanvre
595
kcal
47.4
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 31.2 g protein
e Pipas grefusa aguasal
263
kcal
22
Fat g
0.8
Sugar g
5.5
Salt g
per 100 g · 13 g protein
b NOVA 1
Mountain red blend a medley of red heirloom rices, black quinoa and green lentils, mountain red blend
356
kcal
2.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 8.9 g protein
NOVA 1 Farro Pearled Emmer & Spelt
333
kcal
2.2
Fat g
—
Sugar
0.1
Salt g
per 100 g · 13.3 g protein
b Semi di sesamo biologici
600
kcal
52.3
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 22.1 g protein