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Omega mix
Omega mix by Holland & Barrett provides 589 kcal per 100 g, with 0.6 g of sugars and 22.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 589 kcal | 147 kcal | 445 +32% | |
| Total fat | 47.5 g | 11.9 g | 15% | 23.1 +105% |
| Saturated fat | 6.3 g | 1.6 g | 8% | 2.8 +129% |
| Carbohydrates | 14.5 g | 3.6 g | 1% | 38.1 −62% |
| Total sugars | 0.6 g | 0.2 g | 2.7 −78% | |
| Dietary fiber | 12.5 g | 3.1 g | 11% | 15.5 −19% |
| Protein | 22.6 g | 5.7 g | 11% | 18.1 +25% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 25 g
- Labels & certifications
- VegetarianOrganicEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 5059605658937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Omega mix?
Omega mix contains 589 kcal per 100 g and about 147 kcal per serving (25 g).
How much sugar is in Omega mix?
Omega mix has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Omega mix healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Omega mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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