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Farro Pearled Emmer & Spelt

by Cucina & Amore in Seeds Barcode 0728119430036

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Unprocessed or minimally processed

Farro Pearled Emmer & Spelt by Cucina & Amore provides 333 kcal per 100 g and 13.3 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category. Contains: gluten.

Nutrient levels per 100 g

Fat

2.2 g · Low

Salt

0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (45 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	333 kcal	150 kcal		445 −25%
Total fat	2.2 g	1 g	1%	23.1 −90%
Carbohydrates	64.4 g	29 g	11%	38.1 +69%
Dietary fiber	6.7 g	3 g	11%	15.5 −57%
Protein	13.3 g	6 g	12%	18.1 −27%
Salt	0.1 g	0 g		0.4 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories

lower 12%

Salt

higher 21%

Protein

top 75%

Fiber

top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farro (emmer, spelt)

Palm oil freeVeganVegetarian

Allergens: Gluten

Product details

Serving size: 1 portion (45 g)
Labels & certifications: No GMOsNon GMO project
Sold in: United States, world
Barcode: 0728119430036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Farro Pearled Emmer & Spelt?

Farro Pearled Emmer & Spelt contains 333 kcal per 100 g and about 150 kcal per serving (1 portion (45 g)).

Is Farro Pearled Emmer & Spelt healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Farro Pearled Emmer & Spelt vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Farro Pearled Emmer & Spelt contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.