Gefen, pearl barley
Gefen, pearl barley by Gefen provides 303 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (Dry) 33g (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 303 kcal | 100 kcal | 445 −32% | |
| Total fat | 0 g | 0 g | 0% | 23.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 72.7 g | 24 g | 9% | 38.1 +91% |
| Total sugars | 0 g | 0 g | 2.7 −100% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 15.2 g | 5 g | 18% | 15.5 |
| Protein | 9.1 g | 3 g | 6% | 18.1 −50% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pearl barley
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (Dry) 33g (33 g)
- Sold in
- United States
- Barcode
- 0710069035102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gefen, pearl barley?
Gefen, pearl barley contains 303 kcal per 100 g and about 100 kcal per serving (1/4 cup (Dry) 33g (33 g)).
How much sugar is in Gefen, pearl barley?
Gefen, pearl barley has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gefen, pearl barley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gefen, pearl barley vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Gefen, pearl barley contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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