Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
Omega 3 Mix
576
kcal
48
Fat g
1.3
Sugar g
—
Salt
per 100 g · 25 g protein
a NOVA 1
Organic quinoa
362
kcal
4.3
Fat g
4.3
Sugar g
0.2
Salt g
per 100 g · 14.9 g protein
a Céréales & Lentilles
350
kcal
1.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 18.1 g protein
a NOVA 1
Organic tri - color quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
c Love seeds
514
kcal
37.4
Fat g
3.1
Sugar g
0.1
Salt g
per 100 g · 20.1 g protein
a Semi di sesamo bianchi
573
kcal
49.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17.7 g protein
b Sésame Noir 200G
582
kcal
45.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 21.8 g protein
b Sunflower seeds
620
kcal
54
Fat g
3.4
Sugar g
0
Salt g
per 100 g · 24 g protein
a I semi mix di semi bio
577
kcal
46
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 30.6 g protein
a Graines de chanvre bio
598
kcal
44
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 35 g protein
a Semillas de CHIA
436
kcal
32.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 22.8 g protein
b Lenticchie rosse decorticate
352
kcal
1.7
Fat g
2
Sugar g
0
Salt g
per 100 g · 25.5 g protein
a Semillas de Chía NaturTierra
443
kcal
31
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 18 g protein
e Sésame Goût Prune 80G Japon
565
kcal
45.9
Fat g
9.8
Sugar g
5.6
Salt g
per 100 g · 17.4 g protein
b Semi di lino
490
kcal
35.7
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 24.4 g protein
a Sementes Papoila
525
kcal
41.6
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 18 g protein
d
Quinua Seeds
—
kcal
11.1
Fat g
22.2
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a Semillas de chía ecológicas
463
kcal
31
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 22 g protein
a
Pearled Barley
793
kcal
2.5
Fat g
4.9
Sugar g
0
Salt g
per 100 g · 19.8 g protein
a Semi di lino
534
kcal
42.2
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 28.3 g protein
a
365 everyday value, organic white chia seed
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a Brennesselsamen ganz (aus kontrolliert biologischem Anbau)
328
kcal
16.3
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 24 g protein
c NOVA 3
Cooked quinoa
129
kcal
2.1
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 4.3 g protein
b Semillas de chía
436
kcal
31
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 20 g protein