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Semi di lino
Semi di lino by Terra e Sole provides 490 kcal per 100 g, with 1.5 g of sugars and 24.4 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 490 kcal | 445 +10% |
| Total fat | 35.7 g | 23.1 +54% |
| Saturated fat | 3.8 g | 2.8 +40% |
| Carbohydrates | 6.6 g | 38.1 −83% |
| Total sugars | 1.5 g | 2.7 −45% |
| Protein | 24.4 g | 18.1 +34% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy, United Kingdom
- Barcode
- 8020204324209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di lino?
Semi di lino contains 490 kcal per 100 g.
How much sugar is in Semi di lino?
Semi di lino has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di lino healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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