Category
Seeds
1,221 Seeds products average 445 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
b Mistura de Sementes
553
kcal
45.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 21.5 g protein
a Semi di girasole
557
kcal
41.7
Fat g
3.7
Sugar g
0.4
Salt g
per 100 g · 28.1 g protein
a Semi di Zucca
598
kcal
48.5
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 30.4 g protein
b Orzo Perlato
322
kcal
1.1
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10 g protein
a Semi di Chia Bio
439
kcal
31
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 19 g protein
b NOVA 1 Product 5060013261756
313
kcal
30
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 9.3 g protein
c Psyllium Husk
15
kcal
0.2
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 1 g protein
b Graines de lin brun concassees
441
kcal
31
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 22 g protein
b Graines de chanvre décortiquées
610
kcal
50
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 30 g protein
d I semi del benessere
543
kcal
39.1
Fat g
22.4
Sugar g
0.1
Salt g
per 100 g · 19.8 g protein
a NOVA 1
Tri-color quinoa
378
kcal
5.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Fagioli occhio
331
kcal
1.4
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 22.4 g protein
b Grano Saraceno Quinoa e Semi di chia
164
kcal
4.8
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 6 g protein
a Soia gialla
396
kcal
18.9
Fat g
2
Sugar g
0
Salt g
per 100 g · 36.9 g protein
a
Organic Chia
469
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
b Semi di zucca
566
kcal
44.8
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 35.6 g protein
a Semilla de lino dorado
508
kcal
39
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 22 g protein
a NOVA 1 Organic Poppy Seed
Nutrition data not available
NOVA 1 Chia seeds
500
kcal
33.3
Fat g
—
Sugar
—
Salt
per 100 g · 16.7 g protein
b Mijo pelado Bio
355
kcal
4.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
a Miscela di semi tostati biologici
608
kcal
52
Fat g
1.5
Sugar g
0.1
Salt g
per 100 g · 24 g protein
c Semi di zucca tostati
577
kcal
50
Fat g
0.2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
c Granatapfelkerne
72
kcal
2
Fat g
10
Sugar g
0
Salt g
per 100 g · 1.4 g protein
a Roasted Black Sesame
708
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein