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Chia seeds
Chia seeds by Nutiva provides 500 kcal per 100 g and 16.7 g of protein. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 445 +12% | |
| Total fat | 33.3 g | 10 g | 13% | 23.1 +44% |
| Carbohydrates | 40 g | 12 g | 4% | 38.1 +5% |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 33.3 g | 10 g | 36% | 15.5 +115% |
| Protein | 16.7 g | 5 g | 10% | 18.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw organic chia seeds
Product details
- Serving size
- 3 tbsp (30 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0692752103728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 500 kcal per 100 g and about 150 kcal per serving (3 tbsp (30 g)).
Is Chia seeds healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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