View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi di Chia Bio
Semi di Chia Bio by Cerreto provides 439 kcal per 100 g, with 1.4 g of sugars and 19 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 439 kcal | 445 |
| Total fat | 31 g | 23.1 +34% |
| Saturated fat | 3.3 g | 2.8 +20% |
| Carbohydrates | 5 g | 38.1 −87% |
| Total sugars | 1.4 g | 2.7 −48% |
| Dietary fiber | 34 g | 15.5 +119% |
| Protein | 19 g | 18.1 +5% |
| Salt | 0 g | 0.4 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 125 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-006
- Sold in
- Italy
- Barcode
- 8013624014324
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi di Chia Bio?
Semi di Chia Bio contains 439 kcal per 100 g.
How much sugar is in Semi di Chia Bio?
Semi di Chia Bio has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di Chia Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Cerreto
View all →
a NOVA 3 
c 
d 
a