Organic quinoa
Organic quinoa provides 362 kcal per 100 g, with 4.3 g of sugars and 14.9 g of protein. That is 59% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (47 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 170 kcal | 445 −19% | |
| Total fat | 4.3 g | 2 g | 3% | 23.1 −82% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 66 g | 31 g | 11% | 38 +73% |
| Total sugars | 4.3 g | 2 g | 2.7 +59% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 8.5 g | 4 g | 14% | 15.5 −45% |
| Protein | 14.9 g | 7 g | 14% | 18.2 −18% |
| Salt | 0.2 g | 0.1 g | 0.4 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic quinoa
Product details
- Serving size
- 0.25 cup (47 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0028571006436
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic quinoa?
Organic quinoa contains 362 kcal per 100 g and about 170 kcal per serving (0.25 cup (47 g)).
How much sugar is in Organic quinoa?
Organic quinoa has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1