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Sunflower seeds
Sunflower seeds by Salling provides 620 kcal per 100 g, with 3.4 g of sugars and 24 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 620 kcal | 445 +39% |
| Total fat | 54 g | 23.1 +133% |
| Saturated fat | 5.4 g | 2.8 +96% |
| Carbohydrates | 3.6 g | 38.1 −91% |
| Total sugars | 3.4 g | 2.7 +27% |
| Protein | 24 g | 18.1 +32% |
| Salt | 0 g | 0.4 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicDK-ØKO-100
- Sold in
- Spain
- Barcode
- 5712873504534
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 620 kcal per 100 g.
How much sugar is in Sunflower seeds?
Sunflower seeds has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower seeds healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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