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Semillas de chía
Semillas de chía by Bonpreu provides 436 kcal per 100 g, with 1 g of sugars and 20 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 445 |
| Total fat | 31 g | 23.1 +34% |
| Saturated fat | 3 g | 2.8 +9% |
| Carbohydrates | 2 g | 38 −95% |
| Total sugars | 1 g | 2.7 −63% |
| Protein | 20 g | 18.2 +10% |
| Salt | 0.5 g | 0.4 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicCatalan Council of Organic ProductionES-ECO-019-CTEuropean Vegetarian Union
- Sold in
- Spain
- Barcode
- 8422410449392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de chía?
Semillas de chía contains 436 kcal per 100 g.
How much sugar is in Semillas de chía?
Semillas de chía has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de chía healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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