Panch Puren by TRS

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Panch Puren

by TRS 100 g in Seeds Barcode 5017689032036
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Panch Puren by TRS provides 375 kcal per 100 g, with 2.3 g of sugars and 17.8 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Seeds category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
22.3 g · High
Saturated fat
1.5 g · Moderate
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 445 −16%
Total fat 22.3 g 23.1
Saturated fat 1.5 g 2.8 −44%
Carbohydrates 44.2 g 38.1 +16%
Total sugars 2.3 g 2.7 −16%
Added sugars 0 g 0.9 −100%
Dietary fiber 10.5 g 15.5 −32%
Protein 17.8 g 18.1
Salt 0 g 0.4 −100%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 35%
Sugars higher 31%
Salt lower 1%
Saturated fat higher 48%
Protein top 47%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cumin Seeds Fenugreek Mustard Fennel Lalonji

Product details

Quantity
100 g
Sold in
France
Barcode
5017689032036

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panch Puren?

Panch Puren contains 375 kcal per 100 g.

How much sugar is in Panch Puren?

Panch Puren has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Panch Puren healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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