Category
Savory semolina dishes
25 Savory semolina dishes products average 173 kcal, 3.8 g of sugars and 5.7 g of protein per 100 g. 42% of graded products rate Nutri-Score A or B. 63% are ultra-processed (NOVA 4).
Lowest in sugar: Lieu MSC, concassé de tomate et celeri roti (1 g per 100 g)
c NOVA 3 Tabouleh Feta Bowl
236
kcal
13.7
Fat g
1.9
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Boulgour fin et chevre
196
kcal
13
Fat g
4.2
Sugar g
0.9
Salt g
per 100 g · 5.2 g protein
a NOVA 4 Fruity moroccan inspired cous cous
189
kcal
3
Fat g
13.5
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
a NOVA 3 Snack Cup Dhal-Couscous Indian Style
81
kcal
0.5
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
c NOVA 4 Kebab de poulet & semoule à l'orientale
162
kcal
8.1
Fat g
3.1
Sugar g
0.8
Salt g
per 100 g · 7 g protein
d NOVA 3 Couscoussalat mit Paprika, Salzlakenkäse und Lauchzwiebeln
210
kcal
9.3
Fat g
3.9
Sugar g
1.5
Salt g
per 100 g · 4.4 g protein
c NOVA 3 Keftas de boeuf & semoule à l'orientale
167
kcal
9
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
b NOVA 4 Couscous Cup
96
kcal
0.8
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 3 Kefta de boeuf, semoule à l'orientale
159
kcal
9
Fat g
3.5
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
a NOVA 4 Falafel et semoule
150
kcal
5
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 4.3 g protein
c Thunfischsalat
248
kcal
15
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 11 g protein
My Veggie Snackcup orientalischer couscous
376
kcal
0.7
Fat g
2.2
Sugar g
—
Salt
per 100 g · 3.4 g protein
b NOVA 4 Lemon, Coriander & Mint Cous Cous
138
kcal
1
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
a NOVA 4 Semoule, carottes et falafels
133
kcal
5
Fat g
2.9
Sugar g
0.4
Salt g
per 100 g · 3.8 g protein
c NOVA 4 Bulgur Salat
186
kcal
4.7
Fat g
10
Sugar g
1.6
Salt g
per 100 g · 3.7 g protein
c NOVA 3 Boulette de légumes à l'oriental, semoule, pois chiches & raisins
135
kcal
5.9
Fat g
4.4
Sugar g
0.9
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Snack Bowl
205
kcal
11
Fat g
4.9
Sugar g
1.4
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Salade giant couscous
134
kcal
3.4
Fat g
5.5
Sugar g
1.2
Salt g
per 100 g · 3.9 g protein
b NOVA 4 Petit poisson à l’huile & taboulé
175
kcal
9.2
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
d NOVA 4 Tomato Couscous
248
kcal
15.1
Fat g
3.6
Sugar g
1.8
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Davert
121
kcal
0.8
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 5.8 g protein
b Couscous tfaya légumes et semoule
115
kcal
2.7
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 3.8 g protein
b Filet de lieu, tomates, semoule & courgettes
112
kcal
3
Fat g
1
Sugar g
1
Salt g
per 100 g · 8 g protein
c Lieu MSC, concassé de tomate et celeri roti
114
kcal
3
Fat g
1
Sugar g
1
Salt g
per 100 g · 7 g protein