View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bulgur Salat
Bulgur Salat by Hengstenberg provides 186 kcal per 100 g, with 10 g of sugars and 3.7 g of protein. That is 162% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savory semolina dishes category. Contains: celery, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 173 +8% |
| Total fat | 4.7 g | 6.7 −30% |
| Saturated fat | 0.4 g | 1 −61% |
| Carbohydrates | 30 g | 21.1 +42% |
| Total sugars | 10 g | 3.8 +162% |
| Added sugars | 1.2 g | 1.1 +10% |
| Dietary fiber | 3.3 g | 4.4 −24% |
| Protein | 3.7 g | 5.6 −34% |
| Salt | 1.6 g | 0.9 +77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Savory semolina dishes products on Foodmetria.
Compared with other savory semolina dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rote Bete-Saft aus Rote Bete-Saftkonzent - rat (43%), Bulgur (Hartweizen) (29%), Branntweines - sig, Zucker, Wasser, Rapsöl, Zwiebel, Senfsaat (1%), Salz, Dill (0,3%), natürliches Senf-Aroma, natürliches Kräuter - und Gewürzaroma, natürliches Aroma (enthält Soja und Sellerie), Antioxidationsmittel: Ascorbinsäure und Citronensäure. Kann Spuren von Lupine enthalten.
- Allergens
- CeleryGlutenMustard
- May contain traces
- Lupin
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Germany
- Barcode
- 4008100163508
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bulgur Salat?
Bulgur Salat contains 186 kcal per 100 g.
How much sugar is in Bulgur Salat?
Bulgur Salat has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bulgur Salat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bulgur Salat contain?
According to the label data it contains: Celery, Gluten, Mustard. It may also contain traces of lupin. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b 
b NOVA 4 More savory semolina dishes
View all →
c NOVA 3 
c NOVA 4 
a NOVA 4
a NOVA 3 
c NOVA 4 
d NOVA 3 More from Hengstenberg
View all →
b NOVA 3 
a NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 3 
a NOVA 3