Snack Bowl

by K to go 230 g in Savory semolina dishes Barcode 4063367156038

Couscoussalat, Karotten-Apfel-Mix Mariniert, Hummus Natur Und Hähnchenbrust- Fleisch Flüssig Gewürzt, Gebraten Und Mariniert

Average nutritional quality
Ultra-processed food

Snack Bowl by K to go provides 205 kcal per 100 g, with 4.9 g of sugars and 5.9 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savory semolina dishes category and comes in a 230 g pack. Contains: gluten, sesame seeds, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1 g · Low
Sugars
4.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 230 g, 1 Packung

Nutrient Per 100 g Per serving% DV* Category avg
Calories 205 kcal 472 kcal 173 +19%
Total fat 11 g 25.3 g 32% 6.7 +65%
Saturated fat 1 g 2.3 g 12% 1
Carbohydrates 18 g 41.4 g 15% 21.1 −15%
Total sugars 4.9 g 11.3 g 3.8 +28%
Added sugars 1.5 g 3.5 g 7% 1.1 +34%
Dietary fiber 3.5 g 8.1 g 29% 4.4 −20%
Protein 5.9 g 13.6 g 27% 5.6
Salt 1.4 g 3.2 g 0.9 +55%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Savory semolina dishes products on Foodmetria.

Compared with other savory semolina dishes

Calories higher 28%
Sugars higher 24%
Salt higher 21%
Saturated fat lower 50%
Protein top 48%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous gequollen 29 % (Hartweizengrieß, Trinkwasser), Karotten 15%, Hähnchenbrustfilet gebraten, mariniert, flüssig gewürzt 12 % (Hähnchenbrustfilet, Stärke, Speisesalz, Dextrose), Rapsöl, Kichererbsen 7 %, Paprika, Äpfel 4 %, Sesam, Lauchzwiebeln, Apfelessig, Zucker, Kräuter, Linsen gekocht (Trinkwasser, Linsen), Branntweinessig, Honig, Speisesalz, getrocknete Aprikosen eingelegt (getrocknete Aprikosen, Trinkwasser, Antioxidationsmittel: Schwefeldioxid), Balsamessig (Weißweinessig, Traubenmostkonzentrat), Sesamöl geröstet, Ingwer, Zitronenschale, Stärke, Gewürze, Apfelsaftkonzentrat, Knoblauch, modifizierte Stärke, Zimt, Chili, Zitronensaftkonzentrat, Minze, Verdickungsmittel: Guarkernmehl, Xanthan, Säureregulator: Natriumacetate.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenSesame seedsSulphur dioxide and sulphites
May contain traces
MustardSoybeans

Additives 5

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
230 g
Serving size
230 g, 1 Packung
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Germany
Barcode
4063367156038

Prices reported by shoppers

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Frequently asked questions

How many calories are in Snack Bowl?

Snack Bowl contains 205 kcal per 100 g and about 472 kcal per serving (230 g, 1 Packung).

How much sugar is in Snack Bowl?

Snack Bowl has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Snack Bowl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Snack Bowl vegan?

Based on its ingredient list, it is not vegan.

What allergens does Snack Bowl contain?

According to the label data it contains: Gluten, Sesame seeds, Sulphur dioxide and sulphites. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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