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Tomato Couscous
Tomato Couscous by Chef Select provides 248 kcal per 100 g, with 3.6 g of sugars and 6.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savory semolina dishes category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 248 kcal | 173 +43% |
| Total fat | 15.1 g | 6.7 +126% |
| Saturated fat | 1.7 g | 1 +66% |
| Carbohydrates | 19.9 g | 21.1 −6% |
| Total sugars | 3.6 g | 3.8 −6% |
| Added sugars | 1.5 g | 1.1 +34% |
| Dietary fiber | 3.7 g | 4.4 −15% |
| Protein | 6.2 g | 5.6 +10% |
| Salt | 1.8 g | 0.9 +100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 25 Savory semolina dishes products on Foodmetria.
Compared with other savory semolina dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
27% gewelde couscous (harde tarwegries, water), 19% gekookte kikkererwten (water, kikkererwten), koolzaadolie, zongedroogde tomaten (59% gedroogde tomaten, water, zout), 4% sesamzaad, courgette, 3% witte kaas uit pekel (melk zout ) ui, appelazijn, suiker, brandewijnazijn, dubbel geconcentreerde tomatenpuree, paprikapuree, zout, kruiden, knoflook, gemodificeerd zetmeel (aardappel), concentraat, zetmeel (aardappel, waxy maïs), zuurteregelaar: natriumacetaten; verdikkingsmiddel: guarpitmeel
- Allergens
- GlutenSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Netherlands
- Barcode
- 4056489961383
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tomato Couscous?
Tomato Couscous contains 248 kcal per 100 g.
How much sugar is in Tomato Couscous?
Tomato Couscous has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tomato Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tomato Couscous contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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