Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 4 Jambon de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
d NOVA 3 Chiffonade jamón
228
kcal
12
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
e NOVA 3 Jambon serrano
265
kcal
16
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e NOVA 4 Jambon cru
275
kcal
19
Fat g
1
Sugar g
14
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon de Bayonne
255
kcal
15
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon de Bayonne Les Fines et Fondantes
247
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 3 Jamón serrano reserva
268
kcal
14.7
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32.9 g protein
e NOVA 3 Jambon de Bayonne
249
kcal
15
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 28 g protein
e NOVA 4 Frühstücksschinken, Luftgetrocknet
164
kcal
7
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 24 g protein
e NOVA 3 Quart de Jambon sec
269
kcal
17
Fat g
0.5
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 3 Jamón Serrano Gran Reserva
250
kcal
14
Fat g
0.5
Sugar g
4.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon de Vendée Bio
215
kcal
12
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon sec italien
230
kcal
12
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 4 Schinkenspeck, Geräuchert
233
kcal
15
Fat g
1
Sugar g
5
Salt g
per 100 g · 21 g protein
e NOVA 3 Jambon Sec de Montagne
241
kcal
14
Fat g
0.5
Sugar g
4.6
Salt g
per 100 g · 29 g protein
e NOVA 3 Prosciutto di San Daniele DOP
271
kcal
18
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 27 g protein
e NOVA 4 Quart de Jambon Sec supérieur
319
kcal
23
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Prosciutto di Parma DOP
266
kcal
18
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Jamon serrano
324
kcal
20
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 35 g protein
e NOVA 4 Jambon de la Forêt noire 10 tranches
271
kcal
19
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 24 g protein
e NOVA 3 Serrano Jambón
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Jambon serrano
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
d NOVA 3 Mini Involtini de speck au chèvre
288
kcal
23.2
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 18.4 g protein