Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon fume
274
kcal
18
Fat g
1
Sugar g
5.7
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon Sec Superieur
240
kcal
13.9
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 28.4 g protein
e NOVA 4 Jambon Serrano Bodega
254
kcal
14
Fat g
1
Sugar g
5.2
Salt g
per 100 g · 31 g protein
e NOVA 3 Speck Alto Adige igp
264
kcal
16
Fat g
0
Sugar g
4
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon séché de dinde
207
kcal
5.2
Fat g
1.8
Sugar g
4.8
Salt g
per 100 g · 32.2 g protein
e NOVA 4 Jambon de Bayonne 6 Tranches
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jamón serrano reserva
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e NOVA 3 Paleta de cebo Ibérica
364
kcal
28
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 28 g protein
e NOVA 4 Chiffonade de jambon de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28 g protein
e NOVA 3 Serrano Rohschinken
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
d NOVA 4 Jambon sec de pays 10 tranches
222
kcal
11.3
Fat g
0.1
Sugar g
2.4
Salt g
per 100 g · 30 g protein
e NOVA 4 Lomo de cebo iberico media pieza
323
kcal
19
Fat g
0
Sugar g
3
Salt g
per 100 g · 38 g protein
e NOVA 3 Prosciutto Di Parma
252
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e NOVA 3 Jambon cru sans conservateur
275
kcal
19
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e NOVA 4 Jambon cru fumé
234
kcal
14
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 26 g protein
e NOVA 4 HD Jambon sec 7T 180g
262
kcal
16
Fat g
0.2
Sugar g
4.6
Salt g
per 100 g · 25 g protein
e NOVA 3 Jambon cru grandes tranches
239
kcal
13.9
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jambon de Bayonne
254
kcal
15.3
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e NOVA 3 Jambon sec 7 mois d'âge
263
kcal
16
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon de BAYONNE, quart Tranché
260
kcal
15
Fat g
0.5
Sugar g
5.1
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon serrano
234
kcal
12
Fat g
1.5
Sugar g
5.2
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon Sec italien
154
kcal
7.3
Fat g
0
Sugar g
24.5
Salt g
per 100 g · 21.8 g protein
e NOVA 3 Jamon Serrano - affiné 12 mois
221
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e NOVA 3 Jambon de Bayonne 14 mois d'âge
258
kcal
15.2
Fat g
0.5
Sugar g
4.9
Salt g
per 100 g · 29.5 g protein