Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e Speck
302
kcal
19.7
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 30.9 g protein
e Jamon curado
254
kcal
16
Fat g
0.5
Sugar g
3.2
Salt g
per 100 g · 27 g protein
e Jambon Serrano
217
kcal
12.3
Fat g
0.1
Sugar g
4.1
Salt g
per 100 g · 26.4 g protein
e Jamón curado lonchas finas
228
kcal
12.5
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e Jambon de parme
253
kcal
16
Fat g
0
Sugar g
4.6
Salt g
per 100 g · 27 g protein
e Jamón Serrano
263
kcal
15
Fat g
1
Sugar g
5.4
Salt g
per 100 g · 32 g protein
e Jambon Serrano
217
kcal
12.3
Fat g
0.1
Sugar g
4.1
Salt g
per 100 g · 26.4 g protein
e Jamon Serrano
209
kcal
8.2
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 34 g protein
e Prosciutto Crudo
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
e Jambon Serrano 3€
222
kcal
10
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 32 g protein
e Jamon serrano Fluvia
222
kcal
10.1
Fat g
0.8
Sugar g
4.8
Salt g
per 100 g · 31.8 g protein
NOVA 4 Jambon Serrano
Nutrition data not available
Jamón Serrano
250
kcal
14
Fat g
0.5
Sugar g
4.3
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon de l'Ardèche
240
kcal
12.4
Fat g
0.4
Sugar g
6.7
Salt g
per 100 g · 30.6 g protein
e NOVA 3 Carrefour Selection Culatello di Zibello
304
kcal
20
Fat g
0.5
Sugar g
4.1
Salt g
per 100 g · 31 g protein
e NOVA 3 Jambon sec 7 mois d'âge
263
kcal
16
Fat g
0.5
Sugar g
5.8
Salt g
per 100 g · 30 g protein
e NOVA 4 Schwarzwälder Schinken über Tannenholz Geräuchert
234
kcal
14
Fat g
1
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon de Bayonne
258
kcal
15.2
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 29.5 g protein
e NOVA 4 Jamón Serrano
193
kcal
7.4
Fat g
0.7
Sugar g
6.6
Salt g
per 100 g · 31 g protein
e NOVA 3 Prosciutto di San Daniele
256
kcal
15.9
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 28 g protein
e NOVA 3 Jamon curado
181
kcal
7.9
Fat g
0.8
Sugar g
4.5
Salt g
per 100 g · 27.4 g protein
e NOVA 3 Jambon serrano
228
kcal
12
Fat g
0
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon sec
269
kcal
17
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 28 g protein
e NOVA 4 Jambon cru fumé de la Forêt Noire
252
kcal
16
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 26 g protein