Speck by Leader Price

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Speck

by Leader Price 8 tranches in Raw cured ham Barcode 3263859447212
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Speck by Leader Price provides 302 kcal per 100 g, with 0.5 g of sugars and 30.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Raw cured ham category and comes in a 8 tranches pack.

Nutrient levels per 100 g

Fat
19.7 g · High
Saturated fat
7.6 g · High
Sugars
0.5 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 302 kcal 246 +23%
Total fat 19.7 g 13.9 +42%
Saturated fat 7.6 g 5.2 +46%
Carbohydrates 0.5 g 0.8 −39%
Total sugars 0.5 g 0.4 +25%
Protein 30.9 g 29.3 +5%
Salt 5 g 4.9

Category average across 1904 Raw cured ham products on Foodmetria.

Compared with other raw cured ham

Calories higher 8%
Sugars lower 50%
Salt lower 42%
Saturated fat higher 8%
Protein top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
8 tranches
Sold in
France
Barcode
3263859447212

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Speck?

Speck contains 302 kcal per 100 g.

How much sugar is in Speck?

Speck has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Speck healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Speck? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Raw Cured Ham by Nutri-Score Highest-Protein Raw Cured Ham Least Processed Raw Cured Ham Lowest-Calorie Raw Cured Ham Best Low-Sugar Raw Cured Ham

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

6 Parma Ham Slices d NOVA 3
6 Parma Ham Slices
Sainsbury's
277 kcal
18.1 Fat g
0.5 Sugar g
0.6 Salt g
per 100 g · 27.3 g protein
Nutri-Score D vs E−17% saturated fat−88% salt
Jambon sec Italien - x6 tranches, 100g e NOVA 3
Jambon sec Italien - x6 tranches, 100g
U · 100 g
213 kcal
10 Fat g
0.5 Sugar g
5.1 Salt g
per 100 g · 30 g protein
−96% saturated fat
Bresaola Bio Valtellina IGP e NOVA 3
Bresaola Bio Valtellina IGP
Citterio · 80 g
163 kcal
3 Fat g
0.5 Sugar g
4.3 Salt g
per 100 g · 34 g protein
−80% saturated fat
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste e NOVA 3
Les Fines et Fondantes -25% de sel - sans conservateur-Aoste
aoste · 0.1 kg
212 kcal
10 Fat g
0.5 Sugar g
3.5 Salt g
per 100 g · 30 g protein
−50% saturated fat−30% salt

More raw cured ham

View all →
Jamón Serrano g.t.S. e NOVA 3
Jamón Serrano g.t.S.
Dulano · 100g
230 kcal
12 Fat g
0.5 Sugar g
5 Salt g
per 100 g · 30 g protein
Palm oil free 1 allergen
Jambon Serrano 11 mois d'affinage minimum e NOVA 4
Jambon Serrano 11 mois d'affinage minimum
Carrefour Extra · 100 g
216 kcal
10 Fat g
1 Sugar g
5.2 Salt g
per 100 g · 30 g protein
Palm oil free
Jbon e NOVA 3
Jbon
aoste · 0.165 kg
274 kcal
18 Fat g
1 Sugar g
5.7 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Jambon sec e NOVA 4
Jambon sec
Marque Repère · 100 g
222 kcal
12 Fat g
0.5 Sugar g
4 Salt g
per 100 g · 28 g protein
Palm oil free
Jambon de Bayonne e NOVA 3
Jambon de Bayonne
Carrefour · 100 g
244 kcal
14 Fat g
0.5 Sugar g
4.5 Salt g
per 100 g · 29 g protein
Raw cured ham
Jambon Serrano - x6 tranches, 100g e NOVA 3
Jambon Serrano - x6 tranches, 100g
U · 100 g
222 kcal
10 Fat g
0.8 Sugar g
4.8 Salt g
per 100 g · 32 g protein
Palm oil free 1 allergen

More from Leader Price

View all →
Sel et herbes bio NOVA 2
Sel et herbes bio
Leader Price · 250 g
19 kcal
0.5 Fat g
0.5 Sugar g
85.5 Salt g
per 100 g · 0.8 g protein
Palm oil freeVegan 1 allergen
Crème fouettée d NOVA 4
Crème fouettée
Leader Price · 250g
299 kcal
27.1 Fat g
11.4 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
1 allergen
Muesli croustillant c NOVA 4
Muesli croustillant
Leader Price · 500 g
478 kcal
21 Fat g
14 Sugar g
0.5 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Beurre doux e NOVA 2
Beurre doux
Leader Price · 250 g
742 kcal
82 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Fromage blanc nature a NOVA 3
Fromage blanc nature
Leader Price · 1 kg
70 kcal
3 Fat g
4.5 Sugar g
0.1 Salt g
per 100 g · 6.3 g protein
Palm oil free 1 allergen
Truite Fumée au Bois de Hêtre (Bio) e NOVA 3
Truite Fumée au Bois de Hêtre (Bio)
Leader Price · 100 g
171 kcal
8.4 Fat g
0.5 Sugar g
3.2 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen