Category
Raw cured ham
1,904 Raw cured ham products average 246 kcal, 0.4 g of sugars and 29.4 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 35% are ultra-processed (NOVA 4).
Lowest in sugar: Parma Ham slices (0 g per 100 g)
e NOVA 3 Jambon sec superieure
215
kcal
11
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 29 g protein
e NOVA 3 Jamón de Cebo Ibérico 50% race Ibérique
322
kcal
22
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 29 g protein
e NOVA 4 Speck
336
kcal
24
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon Serrano
214
kcal
10
Fat g
1
Sugar g
5
Salt g
per 100 g · 30 g protein
e NOVA 4 Jambon de Bayonne
222
kcal
12
Fat g
0.5
Sugar g
3.9
Salt g
per 100 g · 28.4 g protein
e NOVA 4 Noix de jambon fumée au bois de hêtre MONTAGNE NOIRE
181
kcal
4.3
Fat g
0.5
Sugar g
5.2
Salt g
per 100 g · 35 g protein
e NOVA 3 Jambon Serrano
228
kcal
12
Fat g
0
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e NOVA 3 Jambon sec Supérieur
211
kcal
9.8
Fat g
0.4
Sugar g
6
Salt g
per 100 g · 30.4 g protein
e NOVA 4 Schwarzwälder Schinken
234
kcal
14
Fat g
0.8
Sugar g
5.5
Salt g
per 100 g · 26 g protein
e NOVA 3 Jambon italien
275
kcal
19
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e NOVA 4 Jambon sec
195
kcal
9.1
Fat g
0.3
Sugar g
6.1
Salt g
per 100 g · 26.6 g protein
e NOVA 4 Speck Alto Adige IGP
272
kcal
16
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 31 g protein
e NOVA 4 Jambon de bayonne
222
kcal
12
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 28.4 g protein
e NOVA 3 Jambon d'Auvergne IGP - x6 tranches, 100g
244
kcal
14
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 29 g protein
e NOVA 3 Jambon sec Italien 4 tranches
219
kcal
11
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e NOVA 3 Pl Jambon Bayonne
222
kcal
10
Fat g
0.8
Sugar g
4.7
Salt g
per 100 g · 31.8 g protein
e NOVA 3 Baillet, Jambon sec superieur, les 8 tranches
254
kcal
15.3
Fat g
0.4
Sugar g
4.5
Salt g
per 100 g · 28.5 g protein
e NOVA 3 Les Grandes Tranches Jambon Serrano dégraissées - Aoste
246
kcal
12.6
Fat g
0.8
Sugar g
4.9
Salt g
per 100 g · 32 g protein
e NOVA 3 Jambon serrano
230
kcal
11
Fat g
0.5
Sugar g
4.5
Salt g
per 100 g · 31 g protein
e NOVA 3 Jamón Serrano*
237
kcal
9.7
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e NOVA 3 Jambon Sec Supérieur Italien
218
kcal
10.5
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 30.1 g protein
e NOVA 3 Jambon de Parme
247
kcal
15
Fat g
0
Sugar g
4.9
Salt g
per 100 g · 28 g protein
e Prosciutto Di Parma
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
e NOVA 3 Aoste jambon cru fin et fondant sel réduit
212
kcal
10
Fat g
0.5
Sugar g
3.5
Salt g
per 100 g · 30 g protein