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Frühstücksschinken, Luftgetrocknet
Frühstücksschinken, Luftgetrocknet by Metzgerfrisch provides 164 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Raw cured ham category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 164 kcal | 246 −33% |
| Total fat | 7 g | 13.9 −50% |
| Saturated fat | 2.8 g | 5.2 −46% |
| Carbohydrates | 1 g | 0.8 +21% |
| Total sugars | 0.5 g | 0.4 +25% |
| Added sugars | 3 g | 1 +199% |
| Protein | 24 g | 29.3 −18% |
| Salt | 5.5 g | 4.9 +13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Raw cured ham products on Foodmetria.
Compared with other raw cured ham
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Gewürze, Dextrose, Maltodextrin, Zucker, Antioxidationsmittel: Natriumisoascorbat; Konservierungsstoff: Natriumnitrit; Reifungskulturen.
- May contain traces
- Mustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Sold in
- France, Germany
- Barcode
- 20196707
Prices reported by shoppers
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Frequently asked questions
How many calories are in Frühstücksschinken, Luftgetrocknet?
Frühstücksschinken, Luftgetrocknet contains 164 kcal per 100 g.
How much sugar is in Frühstücksschinken, Luftgetrocknet?
Frühstücksschinken, Luftgetrocknet has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frühstücksschinken, Luftgetrocknet healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frühstücksschinken, Luftgetrocknet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Frühstücksschinken, Luftgetrocknet contain?
No allergens are listed in the label data. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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