Category
Prepared couscous
125 Prepared couscous products average 191 kcal, 3 g of sugars and 7.5 g of protein per 100 g. 45% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Couscous mix Parmesan (0 g per 100 g)
c NOVA 4 Couscous
147
kcal
7.3
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Couscous
395
kcal
11
Fat g
0
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Couscous & Semoule
139
kcal
6.4
Fat g
13
Sugar g
0.7
Salt g
per 100 g · 7 g protein
c NOVA 4 Couscous
137
kcal
7
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
a NOVA 3 Cous Cous Mediterráneo
365
kcal
3.6
Fat g
4.9
Sugar g
0.4
Salt g
per 100 g · 12 g protein
d NOVA 3 Couscous Salat
315
kcal
23
Fat g
3.3
Sugar g
1.9
Salt g
per 100 g · 4.7 g protein
b NOVA 3 Cooked Couscous in a Spiced Moroccan Style Dressing
167
kcal
1.7
Fat g
12
Sugar g
0.2
Salt g
per 100 g · 4.2 g protein
c NOVA 4 Couscous
143
kcal
3
Fat g
2.2
Sugar g
1.1
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Couscous
108
kcal
5.4
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 8.9 g protein
a NOVA 3
Fresh & easy, couscous
349
kcal
2.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 14 g protein
c NOVA 3
Couscous
319
kcal
6.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 4.3 g protein
c NOVA 3
Garlic & olive oil
233
kcal
5.4
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
a NOVA 4
Couscous Tunisienne
141
kcal
2.6
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 7.9 g protein
c Légumes pour couscous
35
kcal
0.4
Fat g
3.2
Sugar g
0.6
Salt g
per 100 g · 1.6 g protein
NOVA 3 Couscous précuit
365
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein
b Couscous volaille et merguez
130
kcal
2.9
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.1 g protein
d NOVA 4
1 / 2 Couscous
214
kcal
22
Fat g
2
Sugar g
2
Salt g
per 100 g · 2 g protein
a NOVA 3
Meijer naturals, couscous
356
kcal
0.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.7 g protein
a NOVA 3
Conscons
355
kcal
1.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 12.9 g protein
NOVA 4 Product 8412604989346
260
kcal
19
Fat g
1.1
Sugar g
1.8
Salt g
per 100 g · 7.4 g protein
a Legumes cuisines pour couscous
45
kcal
2.3
Fat g
2.7
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
d Couscous de poulet aux legumes
413
kcal
14
Fat g
4.8
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c Tabulè con cous cous
158
kcal
5.8
Fat g
9
Sugar g
1.4
Salt g
per 100 g · 6.7 g protein
b Coucous Poulet & Merguez
125
kcal
3.6
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 8.3 g protein