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Couscous
Couscous
Couscous by Leader Price provides 147 kcal per 100 g, with 1.8 g of sugars and 7.2 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 430 g e pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 430 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 632 kcal | 191 −23% | |
| Total fat | 7.3 g | 31.4 g | 40% | 5.2 +39% |
| Saturated fat | 1.7 g | 7.3 g | 37% | 1.1 +59% |
| Carbohydrates | 12.4 g | 53.3 g | 19% | 26.7 −54% |
| Total sugars | 1.8 g | 7.7 g | 3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.5 g | 6.5 g | 23% | 2.7 −45% |
| Protein | 7.2 g | 31 g | 62% | 7.5 |
| Salt | 0.9 g | 3.7 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule réhydratée 28% (eau, semoule de blé dur), légumes 23% (carotte, courgette, navet, pois chiche, céleri branche), haut de cuisse de poulet 20%, eau, merguez 5% (viande et gras de bovins et d'ovins, eau, épices - paprika - cumin - fenouil, ail, sel, dextrose, sirop de glucose, arômes naturels, piment fort), huile de tournesol, double concentré de tomate, raisin sec 1% (raisin, huile de coton), sel, arômes naturels (contient : lait), épices, épaississant : gomme xanthane, piments forts.
- Allergens
- CeleryGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 430 g e
- Serving size
- 430 g
- Labels & certifications
- No artificial colorsNo artificial flavorsNo coloringsGreen DotTriman
- Sold in
- France
- Barcode
- 3263858593613
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 147 kcal per 100 g and about 632 kcal per serving (430 g).
How much sugar is in Couscous?
Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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