Couscous
Couscous by Gefen provides 319 kcal per 100 g, with 0 g of sugars and 4.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared couscous category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 319 kcal | 150 kcal | 191 +67% | |
| Total fat | 6.4 g | 3 g | 4% | 5.2 +22% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.1 |
| Carbohydrates | 63.8 g | 30 g | 11% | 26.7 +139% |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.7 −100% |
| Protein | 4.3 g | 2 g | 4% | 7.5 −43% |
| Salt | 1.4 g | 0.6 g | 0.8 +63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato starch, eggs, vegetable oil, salt, onion.
- Allergens
- Eggs
Product details
- Serving size
- 47 g (1 cup)
- Sold in
- United States
- Barcode
- 0710069551824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 319 kcal per 100 g and about 150 kcal per serving (47 g (1 cup)).
How much sugar is in Couscous?
Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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