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Couscous & Semoule
Couscous & Semoule by Armor Plats Cuisinés provides 139 kcal per 100 g, with 13 g of sugars and 7 g of protein. That is 333% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 480 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 480 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 667 kcal | 191 −27% | |
| Total fat | 6.4 g | 30.7 g | 39% | 5.2 +22% |
| Saturated fat | 1.9 g | 9.1 g | 45% | 1.1 +77% |
| Carbohydrates | 13 g | 62.4 g | 23% | 26.7 −51% |
| Total sugars | 13 g | 62.4 g | 3 +333% | |
| Added sugars | 0.2 g | 1 g | 2% | 0.7 −69% |
| Protein | 7 g | 33.6 g | 67% | 7.5 −7% |
| Salt | 0.7 g | 3.3 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous : Poulet, légumes (carottes, courgettes, navets, poivrons, courgettes, _céleri_ blanc, pois chiches), eau, merguez cuite (contient: viande et gras de bovin, viande et gras d'ovin, eau, acidifiants : E326 - E332, épices et plantes aromatiques, sel, sirop de glucose, saccharose, arômes naturels, colorants : E120 - E160c, antioxydants : E316 - E315, conservateurs : E250 - E262), concentré de tomates, préparation aromatisante (maltodextrine de pomme de terre, sel, amidons modifiés, épices, aromates, arômes naturels, sucre, huile de tournesol), harissa (piment rouge fort, ail, coriandre, carvi, sel). Semoule : eau, semoule de _blé_ dur précuite 39,7%, huile de tournesol, sel.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansEggsFishMilkMolluscsMustardSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Serving size
- 480 g
- Labels & certifications
- No flavour enhancerNo palm oilnatural flavors
- Sold in
- France
- Barcode
- 3508100060957
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous & Semoule?
Couscous & Semoule contains 139 kcal per 100 g and about 667 kcal per serving (480 g).
How much sugar is in Couscous & Semoule?
Couscous & Semoule has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous & Semoule healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous & Semoule vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous & Semoule contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, eggs, fish, milk, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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