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Couscous
Couscous by La Saveur de l'Authentique provides 108 kcal per 100 g, with 1.6 g of sugars and 8.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 500 g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 108 kcal | 191 −44% |
| Total fat | 5.4 g | 5.2 |
| Saturated fat | 1.7 g | 1.1 +59% |
| Carbohydrates | 3.6 g | 26.7 −87% |
| Total sugars | 1.6 g | 3 −47% |
| Added sugars | 0 g | 0.7 −100% |
| Dietary fiber | 0.8 g | 2.7 −71% |
| Protein | 8.9 g | 7.5 +18% |
| Salt | 0.9 g | 0.8 +6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 125 Prepared couscous products on Foodmetria.
Compared with other prepared couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Viande de bœuf et poulet (Origine France), navet, carotte, courgette, vin blanc (SULFITES), tomate, pois chiche, huile d'olives, oignons, sel, épices et plantes aromatiques, poivre, dextrose, arôme naturel, arôme et arômes naturels de poivre, de muscade et d'ail, betterave.
- Allergens
- Sulphur dioxide and sulphites
Product details
- Quantity
- 500 g
- Labels & certifications
- French meatTriman
- Sold in
- France
- Barcode
- 3760055782876
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 108 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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