1 / 2 Couscous

by Bret 400 g in Prepared couscous Barcode 3233251706019
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

1 / 2 Couscous by Bret provides 214 kcal per 100 g, with 2 g of sugars and 2 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared couscous category and comes in a 400 g pack. Contains: celery, fish, gluten, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
2 g · Moderate
Sugars
2 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 214 kcal 191 +12%
Total fat 22 g 5.2 +320%
Saturated fat 2 g 1.1 +87%
Carbohydrates 2 g 26.7 −93%
Total sugars 2 g 3 −33%
Added sugars 0 g 0.7 −100%
Protein 2 g 7.5 −73%
Salt 2 g 0.8 +142%

Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories higher 28%
Sugars lower 43%
Salt higher 6%
Saturated fat higher 12%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Légumes 32% : céleri, carottes, courgettes, nave';, pois chiches, poivrons. Sauce : eau, concentré de tondes sel, arômes (contient soja, gluten), épices. Couscous Préparé 24% : semoule de blé dur, eau, huile de colza, sel Boulettes de volaille 10% : viandes séparées mécanique*" de dinde 50%, peau de dinde 16%, eau, viande de dinde chapelure (farine de blé, sel), oignons, protéine de soja, épice, ail, arôme naturel, conservateur : sel nitrité, huile de tournesol. Viande de boeuf traitée en salaison 6% : viande de boeuf 84%, eau, sel, amidon modifié de maïs, stabilisant polyphosphates, dextrose de blé. Les mentions en gras sont destinées aux personnes allergiques ou intolérantes. Traces éventuelles de crustvv - poisson, lait, moutarde. Poids net total :

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenMilkMustardSoybeans
May contain traces
FishMilkMustard

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 g
Sold in
France
Barcode
3233251706019

Prices reported by shoppers

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Frequently asked questions

How many calories are in 1 / 2 Couscous?

1 / 2 Couscous contains 214 kcal per 100 g.

How much sugar is in 1 / 2 Couscous?

1 / 2 Couscous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 1 / 2 Couscous healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 1 / 2 Couscous vegan?

Based on its ingredient list, it is not vegan.

What allergens does 1 / 2 Couscous contain?

According to the label data it contains: Celery, Fish, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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