Category
Prepared couscous
125 Prepared couscous products average 191 kcal, 3 g of sugars and 7.5 g of protein per 100 g. 45% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Couscous mix Parmesan (0 g per 100 g)
c Cous cous di pollo
207
kcal
9.7
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 9.9 g protein
c Couscous
150
kcal
8.9
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 7.3 g protein
d Couscous Salat mit Zucchini
119
kcal
3.2
Fat g
5.9
Sugar g
2.1
Salt g
per 100 g · 3.5 g protein
a Couscous
315
kcal
0.9
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 10.8 g protein
c Couscous
115
kcal
3.4
Fat g
6.1
Sugar g
0.8
Salt g
per 100 g · 3 g protein