Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c NOVA 3 Bio couscous aux légumes
146
kcal
3.3
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 4 g protein
b NOVA 3 Poulet sauce moutarde, citron et son blé
119
kcal
3.2
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 7 g protein
a NOVA 4 Cajun Chicken Pasta
111
kcal
2
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 11.7 g protein
c NOVA 3 Chicken korma and pilau rice
164
kcal
6.3
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 8.7 g protein
c NOVA 3 Takeaway Chicken Korma
144
kcal
8.6
Fat g
5.1
Sugar g
0.8
Salt g
per 100 g · 9.8 g protein
c NOVA 4 Poulet sauce lait de coco et curry et riz basmati
153
kcal
7.4
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
b NOVA 4 Pinch Bangin’ Butter Chicken & Nutty Pilau Rice
148
kcal
6.5
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 7 g protein
c NOVA 4 Curry de crevettes à la mangue
113
kcal
4.5
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
b NOVA 4 Aiguillettes de poulet sauce moutarde + boulgour + legumes
137
kcal
7.2
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 10 g protein
c NOVA 4 Riz Casimir - Emincé de poulet au curry avec riz
115
kcal
2
Fat g
3
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 4 Poulet tomates purée courgettes
96
kcal
3.2
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
a NOVA 4 Filet de poulet a la japonaise sauce saké / wasabi
111
kcal
3.4
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 7.3 g protein
b NOVA 4 Jerk Chicken
101
kcal
1.2
Fat g
4.4
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Bœuf bourguignon - Cuisiné 300g poids fixe
106
kcal
4.6
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 12 g protein
b NOVA 3 Poulet mariné à la tomate et au basilic, pappardelles au fromage
123
kcal
4.3
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 10 g protein
b NOVA 3 Madras Lentils
100
kcal
2.9
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 4.6 g protein
d NOVA 4 Cheese burger x2 - 290g
264
kcal
13
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 14 g protein
b NOVA 4 Spaghettini à la Bolognaise
127
kcal
5.5
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein
b NOVA 4 Filet de bar
101
kcal
5.7
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Saumon Et Colin d'Alaska
167
kcal
9.8
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Beef Casserole with Dumplings
129
kcal
5
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 7.4 g protein
a NOVA 4 Petits legumes sauce provençale et riz
92
kcal
2.4
Fat g
2.9
Sugar g
0.2
Salt g
per 100 g · 1.8 g protein
c NOVA 4 Wasabi chicken katsu yakisoba
159
kcal
5.2
Fat g
5.3
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
a NOVA 4 Express-Sonnenweizen - Tomate & Basilikum
175
kcal
5.5
Fat g
2.4
Sugar g
0.6
Salt g
per 100 g · 5.8 g protein