Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
c NOVA 4 Parmentier aux deux saumons
101
kcal
5.3
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 4.3 g protein
b NOVA 4 Poêlée de nouilles chinoises
84
kcal
2.1
Fat g
3.9
Sugar g
0.6
Salt g
per 100 g · 3.2 g protein
c NOVA 4 Coquillettes Jambon
168
kcal
7.8
Fat g
2.4
Sugar g
0.7
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Original Bun's Bolognaise
258
kcal
11.5
Fat g
5
Sugar g
1
Salt g
per 100 g · 9 g protein
c NOVA 4 Boulettes au bœuf à l'Orientale
101
kcal
5.6
Fat g
1.4
Sugar g
1.2
Salt g
per 100 g · 7.9 g protein
b NOVA 4 Colin.d"Alaska à la moutarde et conchogliette
108
kcal
2.8
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
b NOVA 4 Singapore Noodles
81
kcal
1.2
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 7.3 g protein
c NOVA 4 Porc au caramel et son riz
129
kcal
2.7
Fat g
5.3
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
c NOVA 3 Three Cheese Ravioli
158
kcal
7.4
Fat g
2.8
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
a NOVA 3 Onion Bhajis
258
kcal
8.6
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
b NOVA 4 Boulette de pois chiche sauce piquante et blé
131
kcal
3.5
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Mafé a l'agneau et son riz blanc
180
kcal
7.8
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 9.4 g protein
a Sainsburys
98
kcal
4.5
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 9.3 g protein
a Colin d'Alaska sauce coco curry et riz
85
kcal
1.2
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 5.1 g protein
b NOVA 4 Product 4335619017757
97
kcal
2.8
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 5.7 g protein
a Mexican style burrito bowl
126
kcal
2.3
Fat g
5.1
Sugar g
0.3
Salt g
per 100 g · 2.9 g protein
b Couscous boulettes au soja
128
kcal
4.3
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
c
Beef Ragu
158
kcal
6
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 9.1 g protein
a NOVA 3 Emincés de volaille aux lentilles cuisinées
95
kcal
2.4
Fat g
3.2
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
b NOVA 4 Poulet à la marocaine
123
kcal
4.1
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
c NOVA 4 2 Scotch Eggs
235
kcal
14.6
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 9.8 g protein
c NOVA 4 Poule au riz
115
kcal
3
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
b NOVA 3 Chicken Teriyaki With Rice & Vegetables
115
kcal
0.5
Fat g
3.9
Sugar g
0.7
Salt g
per 100 g · 8.4 g protein
a NOVA 4 Sweet & Sour Chicken
95
kcal
1.4
Fat g
3.8
Sugar g
0.4
Salt g
per 100 g · 8.2 g protein