Couscous boulettes au soja by Marque Repère

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous boulettes au soja

by Marque Repère in Microwave meals Barcode 3564706606128
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Couscous boulettes au soja by Marque Repère provides 128 kcal per 100 g, with 2.1 g of sugars and 6.3 g of protein. Its Nutri-Score is B. It is listed in the Microwave meals category.

Nutrient levels per 100 g

Fat
4.3 g · Moderate
Saturated fat
0.5 g · Low
Sugars
2.1 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 128 kcal 139 −8%
Total fat 4.3 g 5.7 −25%
Saturated fat 0.5 g 2.1 −76%
Carbohydrates 14 g 14.2
Total sugars 2.1 g 2.3 −9%
Dietary fiber 4.1 g 1.7 +143%
Protein 6.3 g 6.9 −9%
Salt 0.9 g 0.8 +18%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 47%
Sugars higher 43%
Salt higher 22%
Saturated fat lower 11%
Protein top 54%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganNutriscoreNutriscore Grade A
Sold in
France
Barcode
3564706606128

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous boulettes au soja?

Couscous boulettes au soja contains 128 kcal per 100 g.

How much sugar is in Couscous boulettes au soja?

Couscous boulettes au soja has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous boulettes au soja healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous boulettes au soja vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous boulettes au soja? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Microwave Meals by Nutri-Score Highest-Protein Microwave Meals Least Processed Microwave Meals Lowest-Calorie Microwave Meals Best Low-Sugar Microwave Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Colin d'Alaska sauce provençale a NOVA 4
Colin d'Alaska sauce provençale
CMI (Carrefour Marchandises Internationales) · 400 g (2 x 200 g)
61 kcal
1.1 Fat g
2.3 Sugar g
0.5 Salt g
per 100 g · 9.2 g protein
Nutri-Score A vs B−45% salt+46% protein
Blé, riz et quinoa paquet de 250g a NOVA 3
Blé, riz et quinoa paquet de 250g
U · 250 g
158 kcal
2.9 Fat g
0.7 Sugar g
0.8 Salt g
per 100 g · 5.6 g protein
Nutri-Score A vs B−67% sugar−18% salt
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs B−48% sugar−35% salt
So Soupe bouillabaisse a NOVA 3
So Soupe bouillabaisse
Picard · 400 g e
63 kcal
2.8 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 5.8 g protein
Nutri-Score A vs B−48% sugar−35% salt

More microwave meals

View all →
Filet de Saumon Purée de Brocolis c NOVA 3
Filet de Saumon Purée de Brocolis
Fleury Michon · 300 g
109 kcal
5 Fat g
2.4 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Palm oil free 2 allergens
Orge, lentilles vertes, riz rouge au naturel a NOVA 3
Orge, lentilles vertes, riz rouge au naturel
Céréal Bio · 250 g
164 kcal
5.8 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 4.1 g protein
1 allergen
Parmentier de saumon, sauce ricotta épinards c NOVA 3
Parmentier de saumon, sauce ricotta épinards
Fleury Michon · 300 g ℮
130 kcal
7.2 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil free 2 allergens
Poisson à l'andalouse riz safrané aux petits légumes a NOVA 3
Poisson à l'andalouse riz safrané aux petits légumes
Marie · 300 g e
102 kcal
3.7 Fat g
1.1 Sugar g
0.6 Salt g
per 100 g · 7.4 g protein
Palm oil free 8 allergens
Poulet sauce citron vert et coriandre, purée de patate douce c NOVA 4
Poulet sauce citron vert et coriandre, purée de patate douce
Picard · 300 g e
122 kcal
5.2 Fat g
4.4 Sugar g
0.5 Salt g
per 100 g · 5 g protein
Palm oil free 1 allergen
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise b NOVA 4
Le Filet de Poulet et ses Pommes de Terre à la Sarladaise
Fleury Michon · 300 g e
150 kcal
6.7 Fat g
0.9 Sugar g
0.8 Salt g
per 100 g · 10 g protein
3 allergens

More from Marque Repère

View all →
Muesli Chocolat-Noisette b NOVA 4
Muesli Chocolat-Noisette
Marque Repère · 350 g
446 kcal
17 Fat g
8.7 Sugar g
0 Salt g
per 100 g · 9.9 g protein
Palm oil free 4 allergens
Flocon d'avoine a NOVA 1
Flocon d'avoine
Marque Repère · 500 g
372 kcal
7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 1 allergen
Muesli 4 Noix c NOVA 4
Muesli 4 Noix
Marque Repère · 500 g
463 kcal
18 Fat g
16 Sugar g
0.2 Salt g
per 100 g · 11 g protein
2 allergens
Poudre pur cacao non sucré NOVA 1
Poudre pur cacao non sucré
Marque Repère · 250 g
396 kcal
22 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 21 g protein
Palm oil freeVegan
Petits pains grillés blé complet c NOVA 4
Petits pains grillés blé complet
Marque Repère · 400 g
408 kcal
10 Fat g
4.2 Sugar g
1.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Eau de source de montagne Laqueuille a NOVA 1
Eau de source de montagne Laqueuille
Marque Repère · 1.5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan