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Parmentier aux deux saumons
Parmentier aux Deux Saumons
Parmentier aux deux saumons by La Cuisine d'Océane provides 101 kcal per 100 g, with 0.9 g of sugars and 4.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 303 kcal | 139 −27% | |
| Total fat | 5.3 g | 15.9 g | 20% | 5.7 −7% |
| Saturated fat | 2.3 g | 6.9 g | 35% | 2.1 +9% |
| Carbohydrates | 8.1 g | 24.3 g | 9% | 14.2 −43% |
| Total sugars | 0.9 g | 2.7 g | 2.3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.1 g | 3.3 g | 12% | 1.7 −34% |
| Protein | 4.3 g | 12.9 g | 26% | 6.9 −38% |
| Salt | 0.7 g | 2.1 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre 42 %, _saumon_ 13%, eau, _crème _ légère 7,5 % ( _crème _ légère, émulsifiant : esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, amidon modifié, stabilisants : pectine et carraghénanes), _saumon _ fumé 3, 3%, oignons 2,8 %, carottes 2,8 %, poireau 2,6 %, échalotes, crème fraîche 1 ,8 %, _beurre _ doux, _boulgour _, huile de colza, fumet de poisson (sel, maltodextrine de pomme de terre, _poisson _ déshydraté, aromates, extrait de levure, colorant : extrait de curcuma), vin blanc, ciboulette 0,6 %, fibre de pomme de terre, sel,
- Allergens
- FishGlutenMilk
- May contain traces
- Eggs
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Low or no saltLow saltNo artificial flavorsNo preservativesNutriscoreGreen DotMade in FranceNutriscore Grade BTidy man
- Sold in
- France
- Barcode
- 3188720003680
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmentier aux deux saumons?
Parmentier aux deux saumons contains 101 kcal per 100 g and about 303 kcal per serving (300 g).
How much sugar is in Parmentier aux deux saumons?
Parmentier aux deux saumons has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmentier aux deux saumons healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmentier aux deux saumons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmentier aux deux saumons contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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