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Chicken Teriyaki With Rice & Vegetables
Chicken Teriyaki With Rice & Vegetables by Lidl Chef Select provides 115 kcal per 100 g, with 3.9 g of sugars and 8.4 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category. Contains: chicken, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (380 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 115 kcal | 437 kcal | 139 −17% | |
| Total fat | 0.5 g | 1.9 g | 2% | 5.7 −91% |
| Saturated fat | 0.1 g | 0.4 g | 2% | 2.1 −95% |
| Carbohydrates | 18.7 g | 71.1 g | 26% | 14.2 +32% |
| Total sugars | 3.9 g | 14.8 g | 2.3 +69% | |
| Added sugars | 3.7 g | 14.2 g | 28% | 0.8 +364% |
| Dietary fiber | 1.2 g | 4.6 g | 16% | 1.7 −29% |
| Protein | 8.4 g | 31.9 g | 64% | 6.9 +22% |
| Salt | 0.7 g | 2.7 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% Cooked Rice (Rice, Water), 27% Teriyaki Sauce (Water, Soy Sauce [Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar], Molasses, Garlic Purée, Ginger Purée, Tapioca Starch, Red Chilli, Black Vinegar (Water, Glutinous Rice, Wheat Bran, Sugar, Salt], Onion Powder, 5 Spice [Fennel, Cassia, Star Anise, Cloves, Black Pepper], Zinc, Niacin), 20% Cooked Chicken (Chicken, Salt), 11% Vegetables (Beansprouts, Carrot, Edamame Beans (Soya), Mixed Peppers [Red, Yellow, Green], White Cabbage). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Crustaceans, Egg, Fish, Milk, Mustard, Nuts, Peanuts and Sesame.
- Allergens
- ChickenGlutenSoybeans
- May contain traces
- CrustaceansEggsFishMilkMustardNutsPeanutsSesame seeds
Product details
- Serving size
- 1 pack (380 g)
- Sold in
- United Kingdom
- Barcode
- 4056489903468
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken Teriyaki With Rice & Vegetables?
Chicken Teriyaki With Rice & Vegetables contains 115 kcal per 100 g and about 437 kcal per serving (1 pack (380 g)).
How much sugar is in Chicken Teriyaki With Rice & Vegetables?
Chicken Teriyaki With Rice & Vegetables has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken Teriyaki With Rice & Vegetables healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken Teriyaki With Rice & Vegetables vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken Teriyaki With Rice & Vegetables contain?
According to the label data it contains: Chicken, Gluten, Soybeans. It may also contain traces of crustaceans, eggs, fish, milk, mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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