View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio couscous aux légumes
Bio couscous aux légumes by Golden Sun provides 146 kcal per 100 g, with 3 g of sugars and 4 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 146 kcal | 139 +5% |
| Total fat | 3.3 g | 5.7 −42% |
| Saturated fat | 0.5 g | 2.1 −76% |
| Carbohydrates | 23.6 g | 14.2 +66% |
| Total sugars | 3 g | 2.3 +30% |
| Added sugars | 0.6 g | 0.8 −25% |
| Protein | 4 g | 6.9 −42% |
| Salt | 1.2 g | 0.8 +53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
eau, 30 % couscous semi-complet (semoule de blé dur semi-Complet), 8,5% courgettes 8,5% carottes, 8,5% poivrons rouges, concentré de tomate, huile d'olive, huile de tournesol, sel marin, sucre de canne, épices, purée d'ail.
- May contain traces
- EggsFishMilkSesame seedsSoybeans
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France, Germany
- Barcode
- 20975005
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio couscous aux légumes?
Bio couscous aux légumes contains 146 kcal per 100 g.
How much sugar is in Bio couscous aux légumes?
Bio couscous aux légumes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio couscous aux légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio couscous aux légumes contain?
No allergens are listed in the label data. It may also contain traces of eggs, fish, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More microwave meals
View all →
c NOVA 3 
a NOVA 3 
c NOVA 3
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Golden Sun
View all →
a NOVA 1 
b NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 
NOVA 1