Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 342Beef cottage pies 338Chicken curry 261Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 3 Cabillaud sauce citron et riz aux petits légumes
98
kcal
2.9
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Bbq Rib
257
kcal
11.3
Fat g
5.1
Sugar g
1.4
Salt g
per 100 g · 13 g protein
b NOVA 4 Ham & Mushroom Tagliatelle
129
kcal
4.6
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 7.4 g protein
c NOVA 3 Linguines au moules marinières
109
kcal
2.8
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
b NOVA 3 Tomato & Basil Chicken
92
kcal
2.1
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 6.2 g protein
a NOVA 3 Cottage Pie
90
kcal
3
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 4 g protein
c NOVA 4 Jambon à la florentine
105
kcal
6
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 6.5 g protein
c NOVA 3 Frosta Paella
104
kcal
3.1
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 5 g protein
c NOVA 3 Lasagne al forno
168
kcal
9.7
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Saumon Beurre blanc & Riz de Camargue
139
kcal
3.8
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein
a NOVA 4 Pasta al Pesto
108
kcal
4.6
Fat g
1.9
Sugar g
0.5
Salt g
per 100 g · 5.3 g protein
c NOVA 4 Coquillettes au Jambon Supérieur façon Risotto
149
kcal
6.4
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 8 g protein
a NOVA 4 FIT & PREPD Naked Pulled Pork Burrito
113
kcal
2.3
Fat g
2.4
Sugar g
0.3
Salt g
per 100 g · 7 g protein
c NOVA 4 Sauté de Boeuf au Paprika & Semoule
170
kcal
7.4
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
a NOVA 4 Kerala inspired chicken fry
205
kcal
13.1
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 13.6 g protein
a NOVA 3 Haché végétal façon bolognaise au soja
155
kcal
3.8
Fat g
4.1
Sugar g
0.8
Salt g
per 100 g · 16 g protein
a NOVA 4 Boeuf aux carottes 300g
54
kcal
1.5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 5.6 g protein
c NOVA 4 Coquillette au jambon et fromage
163
kcal
8.6
Fat g
0.3
Sugar g
0.7
Salt g
per 100 g · 8.6 g protein
b NOVA 4 Tikka Masala With Rice
116
kcal
3
Fat g
2.3
Sugar g
0.3
Salt g
per 100 g · 3.8 g protein
c NOVA 4 Merlu blanc sauce citronnée et riz
107
kcal
2.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 5.3 g protein
b NOVA 4 Arroz Tres Delicias Tradicional
133
kcal
2.1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
d NOVA 4 Scottish cooked mussels in white wine sauce
85
kcal
4.1
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Boulettes de boeuf à l'orientale et pommes de terre
94
kcal
3.7
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.9 g protein
b NOVA 4 Spaghetti à la bolognaise
118
kcal
5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein