Category
Microwave meals
1,986 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 376Refrigerated meals 341Beef cottage pies 338Chicken curry 262Ravioli with vegetables 158Ready to eat combination meals 142Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 101Basque-style chicken 93Chicken basque style 90Pots 89Tajine 82Royal couscous 77Refrigerated soups 42Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Spaghetti à la bolognaise
118
kcal
5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Vemondo Vegan Ready Meal Lentil Curry
107
kcal
4.2
Fat g
2.7
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
b NOVA 4 Chicken chow mein
89
kcal
2.9
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 6.5 g protein
c NOVA 4 Coquillettes jambon fromage
145
kcal
6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 6.9 g protein
c NOVA 4 Filet de Lieu Sauce au Beurre Blanc et Riz aux petits légumes
155
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9.8 g protein
c NOVA 3 Green Curry Bowl
90
kcal
4.2
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 2.4 g protein
b NOVA 4 Saumon Atlantique et Fondue de Poireaux, Surgelé
197
kcal
15.4
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
c NOVA 3 Totani con patate
90
kcal
5.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
c NOVA 3 Katsu curry chicken
141
kcal
9
Fat g
2
Sugar g
1
Salt g
per 100 g · 9 g protein
c NOVA 4 Poulet rôti et écrasé de pommes de terre
109
kcal
5.9
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d NOVA 4 Chicken teriyaki
180
kcal
3.8
Fat g
3.1
Sugar g
2.4
Salt g
per 100 g · 9.4 g protein
d NOVA 4 Original Bun's Raclette
274
kcal
13.5
Fat g
8
Sugar g
1.2
Salt g
per 100 g · 11.5 g protein
NOVA 4 Quorn Tikka Massala with rice
114
kcal
3
Fat g
2.8
Sugar g
—
Salt
per 100 g · 4 g protein
NOVA 4 Crema agli asparagi
360
kcal
4
Fat g
15
Sugar g
5.7
Salt g
per 100 g · 12 g protein
c Thai Green Curry
122
kcal
6.1
Fat g
3.3
Sugar g
0.8
Salt g
per 100 g · 11.2 g protein
b Jalfrezi Curry (Bean Bowl)
94
kcal
1.2
Fat g
4.1
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
b Colin Alaska et légumes sauce pistou et pâtes
113
kcal
2.9
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 5.9 g protein
c Express-Reis - Mexikanische Art
166
kcal
2.8
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 3.1 g protein
Shepherd's Pie
429
kcal
17.9
Fat g
—
Sugar
1.3
Salt g
per 100 g · 7.1 g protein
a Product 5057753927790
142
kcal
3.4
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 16.9 g protein
b NOVA 4 Chicken & Parmesan Fettuccine
142
kcal
5
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
c NOVA 4 Veau aux Girolles et son Riz
123
kcal
3.6
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 7.8 g protein
b NOVA 3 Chicken Pesto Pasta
141
kcal
4.7
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Saumon au citron
104
kcal
4
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 5.4 g protein