Chicken teriyaki by Fit & Prepd

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Chicken teriyaki

by Fit & Prepd 450g in Microwave meals Barcode 5024593000051
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Chicken teriyaki by Fit & Prepd provides 180 kcal per 100 g, with 3.1 g of sugars and 9.4 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 450g pack. Contains: chicken, gluten, soybeans.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.1 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 180 kcal 139 +30%
Total fat 3.8 g 5.7 −33%
Saturated fat 0.5 g 2.1 −77%
Carbohydrates 27.2 g 14.2 +91%
Total sugars 3.1 g 2.3 +34%
Added sugars 1.8 g 0.8 +118%
Dietary fiber 2.1 g 1.7 +22%
Protein 9.4 g 6.9 +36%
Salt 2.4 g 0.8 +210%

Category average across 1986 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories higher 12%
Sugars higher 21%
Salt higher 1%
Saturated fat lower 10%
Protein top 14%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Rice (28%) (Water, Brown Rice), Chicken (15%), Carrot (13%), Broccoli (10%), Edamame Bean (Soya) (9%), Water, Red Pepper, Dark Soy Sauce (Water, Salt, Colour: Plain Caramel; Sugar, Soya Beans, Wheat), Mirin, Ginger Purée (1.5%), Rice Wine Vinegar, Cornflour, Garlic Purée, Brown Sugar, Rapeseed Oil, Red Chilli Purée, Thickener: Pectin; Cane Molasses, Salt.

Palm oil freeNot veganNot vegetarian
Allergens
ChickenGlutenSoybeans

Additives 2

E440 - Pectins
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450g
Labels & certifications
Source of proteinsHigh proteins
Sold in
United Kingdom
Barcode
5024593000051

Prices reported by shoppers

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Frequently asked questions

How many calories are in Chicken teriyaki?

Chicken teriyaki contains 180 kcal per 100 g.

How much sugar is in Chicken teriyaki?

Chicken teriyaki has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Chicken teriyaki healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Chicken teriyaki vegan?

Based on its ingredient list, it is not vegan.

What allergens does Chicken teriyaki contain?

According to the label data it contains: Chicken, Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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