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Shepherd's Pie

by Trader Joe's in Microwave meals Barcode 00576451

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Shepherd's Pie by Trader Joe's provides 429 kcal per 100 g and 7.1 g of protein. It is listed in the Microwave meals category. Contains: milk.

Nutrient levels per 100 g

Fat

17.9 g · High

Saturated fat

0 g · Low

Salt

1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 6 crackers (28 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	429 kcal	120 kcal		139 +209%
Total fat	17.9 g	5 g	6%	5.7 +213%
Saturated fat	0 g	0 g	0%	2.1 −100%
Carbohydrates	64.3 g	18 g	7%	14.2 +352%
Added sugars	0 g	0 g	0%	0.8 −100%
Protein	7.1 g	2 g	4%	6.9
Salt	1.3 g	0.4 g		0.8 +70%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories

higher 1%

Salt

higher 6%

Saturated fat

lower 1%

Protein

top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potatoes (43%) Lamb (20%) Water West Country Butter (Milk) (3%) Onions Cabernet Sauvignon Red Wine (2%) Carrots Rapeseed Oil Lamb Stock (Water Lamb Bones Onions Carrots Kelp Shiitake Mushrooms Tomato 100g Paste Parsley Carlic Dried Thyme 39.6g Bay Leaves) Cornflour Wheatflour Roast Lamb Paste (Water Lamb Bones 4.09 Salt Yeast Extract Cornflour Tomato 4.09 Purée Sugar Dried Carrot Juice Dried 29.2g Leeks Rosemary Extract) West Country 1.92g Mature Cheddar Cheese (Milk) Carlic Purée Tomato Purée Sea Salt Black Treacle Butter (Milk) Sunflower Oil Vinegar Sugar Syrup Parsley Rosemary Salt Cround Spices (White Pepper Black Pepper Cloves) Olive Oil Dried Onions Yeast Tamarind Extract Lemon Oil Energy 8400kJ/

Allergens: Milk

Product details

Serving size: 6 crackers (28 g)
Labels & certifications: KosherOrthodox Union Kosher
Sold in: United Kingdom
Barcode: 00576451

Prices reported by shoppers

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Frequently asked questions

How many calories are in Shepherd's Pie?

Shepherd's Pie contains 429 kcal per 100 g and about 120 kcal per serving (6 crackers (28 g)).

What allergens does Shepherd's Pie contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.