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Quorn Tikka Massala with rice
Quorn Tikka Massala with rice by Quorn provides 114 kcal per 100 g, with 2.8 g of sugars and 4 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 1x 400g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 455 kcal | 139 −18% | |
| Total fat | 3 g | 12 g | 15% | 5.7 −47% |
| Carbohydrates | 17 g | 68 g | 25% | 14.2 +20% |
| Total sugars | 2.8 g | 11 g | 2.3 +19% | |
| Added sugars | 0.1 g | 0.4 g | 1% | 0.8 −88% |
| Dietary fiber | 1.3 g | 5.1 g | 18% | 1.7 −25% |
| Protein | 4 g | 16 g | 32% | 6.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Water, Milk, Tomato Paste, Double Cream (Milk), Garlic Purée, Ginger Purée, Cornflour, Honey, Sugar, Coriander, Rapeseed Oil, Ground Coriander, Salt, Paprika, Ground Roasted Cumin, Ground Garam Masala (Coriander, Cinnamon, Cumin, Cardamom, Clove, Fennel, Dill), Ground Turmeric, Colour: Paprika Extract; Ground Chilli, Ground Cumin, Ground Cinnamon, Ground Clove, Lemon Oil, Black Pepper, Bay Leaf.
- Allergens
- EggsMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1x 400g
- Serving size
- 1 portion (400 g)
- Labels & certifications
- Source of proteinsNew recipe
- Sold in
- United Kingdom
- Barcode
- 5051873004881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quorn Tikka Massala with rice?
Quorn Tikka Massala with rice contains 114 kcal per 100 g and about 455 kcal per serving (1 portion (400 g)).
How much sugar is in Quorn Tikka Massala with rice?
Quorn Tikka Massala with rice has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quorn Tikka Massala with rice healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quorn Tikka Massala with rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quorn Tikka Massala with rice contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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