View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tikka Masala With Rice
Tikka Masala With Rice by Quorn provides 116 kcal per 100 g, with 2.3 g of sugars and 3.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cooked pack (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 464 kcal | 139 −16% | |
| Total fat | 3 g | 12 g | 15% | 5.7 −47% |
| Saturated fat | 1 g | 4.1 g | 21% | 2.1 −52% |
| Carbohydrates | 17.5 g | 70 g | 25% | 14.2 +23% |
| Total sugars | 2.3 g | 9.1 g | 2.3 | |
| Added sugars | 0.6 g | 2.6 g | 5% | 0.8 −20% |
| Dietary fiber | 1.9 g | 7.6 g | 27% | 1.7 +13% |
| Protein | 3.8 g | 15 g | 30% | 6.9 −46% |
| Salt | 0.3 g | 1.4 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tikka Masala Sauce (58%) [Water, Onions, Quorn Pieces (22%) (Mycoprotein*, Rehydrated Free Range Egg White, Natural Flavouring, Firming Agents: Calcium Chloride, Calcium Acetate), Single Cream (Milk), Tomato Paste, Rapeseed Oil, Garlic Purée, Sugar, Cornflour, Ginger Purée, Tapioca Starch, Tandoori Masala Seasoning (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Natural Flavouring, Black Pepper, Bay Leaf, Colour: Paprika Extract; Sunflower Oil), Coriander, Paprika Powder, Ground Coriander, Ground Cumin, Turmeric, Cumin Seeds, Ground Cardamom, Chilli Powder, Colour: Paprika Extract; Salt], Cooked Pilau Rice (42%) (Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cumin Seeds). *12% of product. ALLERGY ADVICE: For allergens see ingredients in bold. May also contain Wheat.
- Allergens
- EggsMilk
- May contain traces
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cooked pack (400 g)
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 5024593000754
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Tikka Masala With Rice?
Tikka Masala With Rice contains 116 kcal per 100 g and about 464 kcal per serving (1 cooked pack (400 g)).
How much sugar is in Tikka Masala With Rice?
Tikka Masala With Rice has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Masala With Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Masala With Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Masala With Rice contain?
According to the label data it contains: Eggs, Milk. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 3 More microwave meals
View all →
c NOVA 3
a NOVA 3 
c NOVA 3 
a NOVA 3 
c NOVA 4 
b NOVA 4 More from Quorn
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 4 
a NOVA 4