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Merlu blanc sauce citronnée et riz
Plat à base de riz, de portions de morceaux de filet de merlu blanc et d'une sauce citronnée.
Merlu blanc sauce citronnée et riz by AUCHAN provides 107 kcal per 100 g, with 0.5 g of sugars and 5.3 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 0.3 kg pack. Contains: fish, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 321 kcal | 139 −23% | |
| Total fat | 2.9 g | 8.7 g | 11% | 5.7 −49% |
| Saturated fat | 1 g | 3 g | 15% | 2.1 −53% |
| Carbohydrates | 15 g | 45 g | 16% | 14.2 +5% |
| Total sugars | 0.5 g | 1.5 g | 2.3 −78% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 2.4 g | 9% | 1.7 −52% |
| Protein | 5.3 g | 15.9 g | 32% | 6.9 −23% |
| Salt | 0.9 g | 2.7 g | 0.8 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz préparé 39%, portions de morceaux de filet de merlu blanc 26% (POISSON), eau, carotte 8%, courgette 3.7%, crème 3.2% [LAIT origine :UE], huile de colza, zeste de citron 0.7%, sel, amidon de maïs, amidon de manioc, vin blanc, protéines de LAIT, jus concentré de citron 0.1%, arôme naturel de POISSON, persil, poireau en poudre, curcuma, arôme naturel de citron, poivre. Pourcentages exprimés sur le poids net total de la recette. Traces éventuelles de céréales contenant du gluten, de crustacés, d'oeuf, de soja, de fruits à coque, de céleri, de moutarde, de sulfites et de mollusques.
- Allergens
- FishMilkSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsGlutenMolluscsMustardNutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 0.3 kg
- Serving size
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France, world
- Barcode
- 3596710482252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu blanc sauce citronnée et riz?
Merlu blanc sauce citronnée et riz contains 107 kcal per 100 g and about 321 kcal per serving (300 g).
How much sugar is in Merlu blanc sauce citronnée et riz?
Merlu blanc sauce citronnée et riz has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu blanc sauce citronnée et riz healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu blanc sauce citronnée et riz vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu blanc sauce citronnée et riz contain?
According to the label data it contains: Fish, Milk, Sulphur dioxide and sulphites. It may also contain traces of celery, crustaceans, eggs, gluten, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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